YLW (Jan 2025)

Monthly follow up from my Year of Living Without 2025. January was no soda.

Just a very quick update that the year is off to a great start when it comes to doing without. I haven’t consumed any soda since our family Christmas Eve dinner. I haven’t used any devices in the bathroom. I started my February without theme early and have been intermittent fasting (16:8 format) since we returned from a family cruise on January 11th.

I’ll be writing more about fasting and how it provides a framework in my life, but I can confirm that having monthly themes for doing without in 2025 feels great.